Search Results for: diet

• Article - 4 Minute Read

  What You Need to Know About the Mediterranean Diet

  February 21, 2024

  Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition

  Tagged with:

  

• Article - 8 Minute Read

  10 Metabolism-Boosting Foods to Work into Your Diet

  October 11, 2023

  Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Health Topics A-Z, Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 5 Minute Read

  Here’s Why You Need Fiber in Your Diet

  October 5, 2023

  Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery, Specialty

  

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• Article - 3 Minute Read

  Calorie-Restricted Fad Diets: Do They Work?

  September 29, 2023

  Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 5 Minute Read

  Why Folic Acid Is Essential for Your Diet

  September 22, 2023

  Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Nutrition

  Tagged with: New Year - Living and Wellness

  

• Article - 5 Minute Read

  Finding a Healthy Diet After Liver Transplant

  July 6, 2023

  After liver transplant surgery, eating a healthy diet and avoiding foods that can make you sick is vital. Get tips for what to eat after a liver transplant.Read More

  Medically Reviewed by Transplant Services

  Categorized as: Health Topics A-Z, Liver Transplant, Transplant

  Tagged with: Discovery

  

• Article - 7 Minute Read

  How to Avoid Added Sugars in Your Diet

  June 21, 2023

  Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Podcast

  UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise

  January 16, 2023

  Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now

  Medically Reviewed by Sports Medicine

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Discovery

  

• Article - 6 Minute Read

  Keto Diet and Diabetes: Is It Safe?

  November 22, 2022

  Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes.Read More

  Medically Reviewed by Endocrinology

  Categorized as: Living and Wellness, Nutrition

  Tagged with: