Search Results for: exercise

Article - 5 Minute Read

Desk Exercises to Stay Fit at Work

April 22, 2024

Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery
Article - 5 Minute Read

Benefits of LGBTQIA+ Team Sports and Group Exercise

April 15, 2024

Participating in team sports or other group exercise can improve health while offering a sense of acceptance and belonging. Learn more.Read More

Medically Reviewed by UPMC

Categorized as: LGBTQIA+ Health, Living and Wellness

Tagged with: Discovery
Article - 5 Minute Read

Can Exercise Cause a Missed Period? Learn How Working Out Can Affect Your Menstrual Cycle

October 27, 2023

If extreme exercise is making you miss periods, it's a sign that you need rest and calories. Learn more from the experts at UPMC.Read More

Medically Reviewed by UPMC Magee-Womens

Categorized as: Living and Wellness, Women's Health

Tagged with: Discovery, magee
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Article - 5 Minute Read

Can You Exercise Too Much? What Excessive Exercise Does to Your Body

February 4, 2024

Find out how exercising too much, too often, or with poor form can lead to injury, and worsen preexisting health problems.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery
Article - 5 Minute Read

How to Exercise with Osteoarthritis

June 13, 2023

Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Health Topics A-Z, Orthopaedics

Tagged with: Consideration
Article - 5 Minute Read

Should You Exercise While You’re Receiving Chemotherapy?

February 21, 2023

Exercise oncology includes physical activity as a part of cancer treatment. Learn more about the best exercises for cancer patients.Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care, Health Topics A-Z

Tagged with: Discovery, Provider
Article - 6 Minute Read

Injury Prevention Exercises for Cyclists

January 20, 2023

Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: Discovery
Podcast

UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise

January 16, 2023

Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now

Medically Reviewed by Sports Medicine

Categorized as: UPMC HealthBeat Podcast

Tagged with: Discovery
Article - 7 Minute Read

What Are Speech Therapy Exercises?

October 25, 2022

Speech therapy exercises for adults and kids help with sound production, language comprehension and expression, communication strategies, swallowing, and more.Read More

Medically Reviewed by UPMC Rehabilitation Institute

Categorized as: Health Topics A-Z, Rehabilitation

Tagged with: