Search Results for: exercises
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Article - 6 Minute Read
Injury Prevention Exercises for Cyclists
Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 7 Minute Read
What Are Speech Therapy Exercises?
Speech therapy exercises for adults and kids help with sound production, language comprehension and expression, communication strategies, swallowing, and more.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 2 Minute Read
Balance Exercises for Seniors
UPMC Centers for Rehab Services physical therapists share their thoughts on balance exercises older adults can do in the comfort of their home.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Article - 5 Minute Read
Safe and Effective Exercises for Seniors
Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
Pelvic Floor Exercises for Pregnancy
Pelvic floor exercises, also called Kegels, are helpful for strengthening the pelvic floor muscles during and after pregnancy.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 2 Minute Read
Karen’s Story: How Functional Exercises Helped Her Get Back on the Bike
A 2020 snow-plowing accident led to so much pain in Karen's arm that she struggled to eat and sleep. Here's how functional exercises helped.Read More
Categorized as: Health Topics A-Z, Rehabilitation, UPMC Stories
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Article - 3 Minute Read
Strengthening Exercises to Stabilize the Knees
These 4 knee strengthening exercises target your quadriceps and hamstrings, the muscles that help your knees absorb shock and stay healthy.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Pelvic Floor Exercises for Men
Pelvic floor exercises strengthen the muscles that support the bladder and bowels. They can be done anywhere and at any time. No one can tell.Read More
Categorized as: Living and Wellness, Men's Health, Urology
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Article - 3 Minute Read
Want Stronger Bones? Here Are Some Exercises That Could Help
Bones get thinner and can break easier with age. However, doing the right types of exercise can preserve bone density and reduce your risk of osteoporosis.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Orthopaedics, Sports Medicine