Search Results for: healthy

Article - 3 Minute Read

Intermittent Fasting: Does It Work? And Is It Healthy?

February 19, 2024

It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with:
Article - 5 Minute Read

Finding a Healthy Diet After Liver Transplant

July 6, 2023

After liver transplant surgery, eating a healthy diet and avoiding foods that can make you sick is vital. Get tips for what to eat after a liver transplant.Read More

Medically Reviewed by Transplant Services

Categorized as: Health Topics A-Z, Liver Transplant, Transplant

Tagged with: Discovery
Article - 5 Minute Read

How to Get Back on Track With Healthy Habits When Life Happens

June 22, 2023

Has traveling, illness, or other life circumstances derailed that healthy routine you worked to build? Here are some tips for restarting.Read More

Medically Reviewed by Sports Medicine

Categorized as: Living and Wellness

Tagged with: Discovery
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Article - 6 Minute Read

Day Care Syndrome: Keeping Your Kids Healthy in Child Care

August 28, 2023

Is your child sick all the time? Day care may be the reason why. Learn about how to respond to common day care illnesses.Read More

Medically Reviewed by Pediatrics

Categorized as: Living and Wellness, Pediatrics

Tagged with: Discovery, Specialty
Article - 4 Minute Read

How to Eat Healthy When Dining Out

February 14, 2023

There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Article - 2 Minute Read

Coping With Stress the Heart-Healthy Way

February 2, 2023

Stress can have an impact on your heart. But the way you deal with stress can have a positive effect. Learn more from UPMC.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Health Topics A-Z, Heart and Vascular Health

Tagged with: Consideration, Provider
Article - 4 Minute Read

Healthy Holiday Activities to Connect with Family

November 23, 2022

Holiday family activities help us reconnect with loved ones and create special memories. They can also play a role in your physical and mental health.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness

Tagged with:
Article - 3 Minute Read

Exercise and Osteoporosis: Staying Healthy and Strengthening Your Bones

December 6, 2021

If you have osteoporosis, you may believe that physical activity can lead to fractures. But regular exercise is a key part of maintaining your health.Read More

Medically Reviewed by UPMC Orthopaedic Care

Categorized as: Health Topics A-Z, Orthopaedics

Tagged with:
Article - 4 Minute Read

5 Tips for Healthy Aging

November 7, 2023

Healthy aging means putting practices in place that protect and enhance health. Here are 5 healthy aging tips for common health problems.Read More

Medically Reviewed by UPMC Senior Services

Categorized as: Living and Wellness, Senior Health

Tagged with: