Search Results for: insomnia

• Article - 5 Minute Read

  Menopause and Weight Gain: Understanding the Connection

  April 19, 2024

  Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Living and Wellness, Women's Health

  Tagged with: Discovery

  

• Article - 5 Minute Read

  How to Treat Anxiety Naturally

  February 12, 2024

  Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More

  Medically Reviewed by UPMC Western Behavioral Health

  Categorized as: Health Topics A-Z, Mental Health

  Tagged with: Discovery

  

• Podcast

  UPMC HealthBeat Podcast: Keys to a Good Night’s Sleep

  October 30, 2023

  UPMC pulmonologist, Blair Stone, MD, discusses things you can do to get a better night’s sleep. Learn more.Listen Now

  Medically Reviewed by UPMC

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity

  

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• Article - 5 Minute Read

  Do I Need a CPAP Machine?

  August 24, 2023

  Do I need a CPAP, what is sleep apnea, how CPAPs work, diagnosis, benefits, side effectsRead More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Sleep Health

  Tagged with: Discovery, PCP

  

• Article - 4 Minute Read

  Hormone Therapy for Menopause

  July 19, 2023

  Learn about hormone replacement therapy as a treatment for menopause from the experts at UPMC.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Living and Wellness, Women's Health

  Tagged with: Discovery, magee

  

• Article - 6 Minute Read

  What Is ‘Medication Fog’?

  May 10, 2023

  Sometimes a medication you're taking can cause you to experience brain fog. You might feel like you can't think straight. Learn more.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness

  Tagged with: Discovery, PCP

  

• Article - 5 Minute Read

  Can Magnesium Help You Sleep?

  May 8, 2023

  If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit?Read More

  Medically Reviewed by Primary Care

  Categorized as: Health Topics A-Z, Sleep Health

  Tagged with: Discovery, New Here - Living and Wellness

  

• Article - 5 Minute Read

  Do Veterans Have a Higher Risk of Developing Liver Disease?

  January 25, 2023

  Many veterans drink too much alcohol, which can lead to mental and physical health problems, including liver disease. Here's what to know.Read More

  Medically Reviewed by Transplant Services

  Categorized as: Health Topics A-Z, Transplant

  Tagged with: Discovery

  

• Article - 5 Minute Read

  What Is Basal Body Temperature?

  January 18, 2023

  Checking your basal body temperature can help determine when you're most fertile because it changes slightly when you're ovulating.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with: Discovery