Search Results for: jogging
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Exercising Before, During, and After Pregnancy
Staying physically active is an essential part of any healthy lifestyle. That includes during and after pregnancy.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 4 Minute Read
What Female Athletes Need to Know About Pelvic Health
According to Megan Glod, DPT, more people should consider their pelvic floor muscles when exercising. Learn more.Read More
Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine
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Article - 5 Minute Read
Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?
Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 4 Minute Read
What Is Aging in Place?
Many seniors choose to live independently. Find out why aging at home is important, and how to help a loved older adult stay safe and healthy.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 6 Minute Read
How to Lower Blood Sugar Naturally
Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Exercise with Osteoarthritis
Exercise can help with osteoarthritis by strengthening and stabilizing muscles that support your joints. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Causes of Ankle Pain After Running and Treatment Options
Discover the causes of ankle pain after running, how to reduce ankle pain while running, and other treatment options.Read More
Categorized as: Health Topics A-Z, Sports Medicine
