Search Results for: manganese

• Article - 8 Minute Read

  The Top Four Food Groups for Athletes

  May 26, 2022

  Athletes require a higher caloric intake than average people to retain high amounts of food energy. Learn more.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Article - 3 Minute Read

  Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?

  May 17, 2023

  Quinoa or rice: Which is a better choice for your diet? Check out our head-to-head comparison for fiber, protein, and other key nutrients.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: brown rice, complete protien, healthy, quinoa, RICE

  

• Article - 2 Minute Read

  The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

  January 8, 2018

  Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, Nutrition, Wellness

  

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• Article - 3 Minute Read

  Myths and Facts About Healthy Eating

  August 8, 2016

  Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: healthy eating, heart attack, kale, Nutrition, soda, whole wheat

  

• Recipe

  Tropical “Teal” Smoothie Bowl

  September 29, 2015

  Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Cancer Care, Living and Wellness, Nutrition

  Tagged with: healthy breakfasts, ovarian cancer awareness, recipes, smoothie, smoothie bowl, Smoothie Recipes

  

• Infographic

  Infographic: Health Benefits of Chocolate

  February 9, 2015

  Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects.View Infographic

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: chocolate, cocoa, dark chocolate, health benefits, heart disease, Heart Health, infographic, mental health, stress reduction, stroke

  

• Gallery

  Infographic: Pumpkin Spice Breakdown

  July 21, 2023

  There's more to pumpkin spice than the special flavo rit adds to baked goods. Discover the medical benefits of this signature fall flavor!Learn More

  Categorized as: Nutrition

  Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice

  

• Article - 1 Minute Read

  June Seasonal Produce Guide

  June 13, 2014

  Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Nutrition

  Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing

  

• Article - 1 Minute Read

  5 Gluten Free Foods that You Should Eat

  May 29, 2014

  Gluten free diets have become increasingly common. Learn more about several gluten free substitutes for wheat-based foods.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Nutrition

  Tagged with: Ethiopia, food crop, health food stores