Search Results for: melatonin

Article - 4 Minute Read

Understanding Melatonin Side Effects

April 12, 2022

Melatonin is a hormone your brain's pineal gland produces. It's often called the sleep hormone. Learn more about melatonin.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Health Topics A-Z, Sleep Health

Tagged with:
Article - 5 Minute Read

Benefits of Walking: How a Daily Walk Can Improve Your Health

March 12, 2024

Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research.Read More

Medically Reviewed by UPMC

Categorized as: Fitness, Living and Wellness

Tagged with: Discovery
Article - 5 Minute Read

How to Treat Anxiety Naturally

February 12, 2024

Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Health Topics A-Z, Mental Health

Tagged with: Discovery
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Article - 5 Minute Read

REM Sleep Behavior Disorder: Symptoms, Causes, & Treatment

December 18, 2023

REM sleep behavior disorder is a rare but serious sleep problem. Many people who have it go on to develop Parkinson's disease. Here's what you need to know.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Health Topics A-Z, Sleep Health

Tagged with: Discovery, Specialty
Article - 3 Minute Read

Is Screen Time Bad for Babies?

November 28, 2023

Research indicates that babies who use screens could have developmental delays, cognitive problems, and other long-term effects. Learn how to avoid screen use.Read More

Medically Reviewed by Pediatrics

Categorized as: Living and Wellness, Pediatrics

Tagged with: Discovery
Article - 5 Minute Read

Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?

November 16, 2023

Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep.Read More

Medically Reviewed by UPMC

Categorized as: Health Topics A-Z, Sleep Health

Tagged with: Discovery, PCP
Podcast

UPMC HealthBeat Podcast: Keys to a Good Night’s Sleep

October 30, 2023

UPMC pulmonologist, Blair Stone, MD, discusses things you can do to get a better night’s sleep. Learn more.Listen Now

Medically Reviewed by UPMC

Categorized as: UPMC HealthBeat Podcast

Tagged with: Affinity
Article - 4 Minute Read

Missing Sleep Could Affect Your Heart Health

November 14, 2023

Getting a good night's sleep helps to control blood pressure. Learn more about the connection between sleep and heart health.Read More

Medically Reviewed by UPMC

Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Sleep Health

Tagged with: Discovery, Specialty
Article - 4 Minute Read

What Are Cluster Headaches?

June 12, 2023

Cluster headaches are one of the most severe types of headaches. Learn more about cluster headaches from the experts at UPMC.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery