Search Results for: menu
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Article - 7 Minute Read
The Right Diet For GERD: Suggested Foods and Sample Menu
Learn about GERD, common symptoms, the foods you should avoid to help relieve symptoms, and healthier alternatives to incorporate into your daily diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Is Aging in Place?
Many seniors choose to live independently. Find out why aging at home is important, and how to help a loved older adult stay safe and healthy.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 5 Minute Read
Does Counting Calories Work for Weight Loss?
Tracking your calories is one way to lose weight but does counting calories work for long-term weight loss? Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Can You Start Cosmetic Treatments Too Soon?
Guy Stofman, MD, discusses how the pandemic helped to spark an increased demand for cosmetic treatments. Learn more.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Diabetes Nutrition: Eating Out With Diabetes
Eating at restaurants can magnify the typical challenges people with diabetes face when planning their meals. Learn more.Read More
Categorized as: Family Health, Living and Wellness