Search Results for: mindfulness

Podcast

UPMC HealthBeat Podcast: Mindfulness and Meditation for Beginners

June 6, 2022

Carol Greco, PhD, Professor of Psychiatry at the University of Pittsburgh School of Medicine shares the benefits of mindfulness & meditation.Listen Now

Medically Reviewed by UPMC

Categorized as: Health Topics A-Z, Mental Health, UPMC HealthBeat Podcast

Tagged with:
Gallery

A Beginner’s Guide to Mindfulness Meditation

March 7, 2023

Mindfulness allows you to focus on yourself and what you're thinking, sensing, and feeling around you. Ready to try? Download our guide.Learn More

Categorized as: Mental Health

Tagged with: New Year - Living and Wellness
Video

From Movement to Mindfulness, Cancer Care Gets Holistic

April 22, 2019

Integrative Oncology seeks to offer patients tools to face cancer with approaches that address mind, body, and spirit and offer welcome relief.Watch Now

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care, Health Topics A-Z

Tagged with:
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Article - 2 Minute Read

How Mindfulness Meditation Can Improve Your Health

December 20, 2023

Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more.Read More

Medically Reviewed by UPMC Center for Integrative Medicine

Categorized as: Family Health

Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress
Gallery

Mindfulness Meditation: A Guided Practice (Video)

September 10, 2015

Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office.Learn More

Categorized as: Living and Wellness

Tagged with: alternative medicine, anxiety, meditation, stress management
Article - 4 Minute Read

Addressing Behavioral Health Barriers for People with Inflammatory Bowel Disease

March 14, 2024

Nearly 1.6 million Americans live with inflammatory bowel disease (IBD). But each journey is unique. Learn more.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Family Health, Living and Wellness

Tagged with:
Article - 4 Minute Read

Hormone Therapy for Menopause

July 19, 2023

Learn about hormone replacement therapy as a treatment for menopause from the experts at UPMC.Read More

Medically Reviewed by UPMC Magee-Womens

Categorized as: Living and Wellness, Women's Health

Tagged with: Discovery, magee
Article - 7 Minute Read

Affirming Therapy Options for the LGBTQIA+ Community

July 12, 2023

Therapy options that recognize the specific needs of the LGBTQIA+ community are growing. Learn more about affirmative care models for LGBTQIA+ people.Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Health Topics A-Z, LGBTQIA+ Health, Living and Wellness, Mental Health

Tagged with: Consideration, New Here - Mental Health, Specialty
Article - 5 Minute Read

Fran’s Story: Living With and Managing Chronic Pain

July 12, 2023

Fran, who has lived with constant abdominal pain for more than eight years, found help at UPMC Pain Management.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness

Tagged with: Affinity, Specialty