Search Results for: nap
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Article - 3 Minute Read
How Long Should I Nap?
There are many benefits of naps. Learn more about the best time to take a nap — and the optimal amount of time to sleep — to make the most of your naps.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
What’s the Ideal Nap Time?
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference.Read More
Categorized as: Living and Wellness
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Article - 6 Minute Read
Thigh Lift (Thighplasty) for Excess Skin After Weight Loss
A thighplasty, or thigh lift, removes excess skin from the inner thigh. People with loose skin after losing a large amount of weight may consider a thigh lift.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
What Are the Symptoms of a Frozen Shoulder?
Learn about frozen shoulder symptoms, why frozen shoulders happen, and what you can do to recover faster and prevent another frozen shoulder.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
The Science Behind Causes of Procrastination
We may fall into the trap of blaming ourselves for procrastination. We may think we're at fault due to a lack of self-motivation, lazy habits, or incompetence.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
What to Know About Fatigue in the First Trimester
Feeling tired all the time in the first trimester? Find out why first trimester fatigue happens, and what you can do about it.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Parents and Breastfeeding: How You Can Support Nursing Partners
You may not know it, but the non-breastfeeding parent is vital to your baby's breastfeeding success. Learn more about how you can help your breastfeeding partner and baby with simple support tips.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Podcast
UPMC HealthBeat Podcast: Reducing Mental Health Stigma
Once barely discussed, mental health is becoming an important topic of conversation. Keirston Parham, Lead Recovery and Peer Services Coordinator at UPMC Western Psychiatric Hospital and Western Behavioral Health discusses how to ask for help and how to support someone in need.Listen Now
Categorized as: UPMC HealthBeat Podcast
