Search Results for: night

• Article - 5 Minute Read

  Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?

  November 16, 2023

  Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Sleep Health

  Tagged with: Discovery, PCP

  

• Podcast

  UPMC HealthBeat Podcast: Keys to a Good Night’s Sleep

  October 30, 2023

  UPMC pulmonologist, Blair Stone, MD, discusses things you can do to get a better night’s sleep. Learn more.Listen Now

  Medically Reviewed by UPMC

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity

  

• Article - 3 Minute Read

  Why Is Heartburn Worse at Night?

  October 23, 2023

  Many people find their heartburn is worse at night. Learn the reason and some strategies you can try to stop nighttime heartburn from keeping you up all night.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

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• Article - 5 Minute Read

  How to Cope with Anxiety at Night

  June 17, 2022

  It's hard to know why your anxiety gets worse at night. Many of the things that cause anxiety during the day can also cause anxiety at night.Read More

  Medically Reviewed by UPMC Western Behavioral Health

  Categorized as: Health Topics A-Z, Mental Health

  Tagged with:

  

• Article - 3 Minute Read

  How to Cope with Nighttime Joint Pain

  May 24, 2022

  Nighttime joint pain can make sleeping difficult, and even when sleep is attained, the quality is less than ideal.Read More

  Medically Reviewed by UPMC Orthopaedic Care

  Categorized as: Health Topics A-Z, Orthopaedics

  Tagged with:

  

• Article - 12 Minute Read

  Top Causes of Nighttime Restlessness — and How to Manage Them

  April 6, 2022

  Getting a good night's rest is important for many reasons. Allowing our bodies and minds to “reset" is critical for brain function, mood stabilization, and cellular repair.Read More

  Medically Reviewed by Sleep Medicine

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Article - 3 Minute Read

  How to Stop Night Sweats

  October 13, 2021

  Sweating at night while sleeping can be uncomfortable and unsettling. Learn what causes night sweats and how to stop night sweats from happening.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Gallery

  Pasta Night Recipes

  October 11, 2021

  Give pasta night a nutritious makeover. These easy pasta recipes are simply delicious. Get 7 easy pasta recipes the whole family will love.Learn More

  Categorized as: Living and Wellness

  Tagged with:

  

• Gallery

  Weeknight Dinner Recipes

  October 11, 2021

  Wave goodbye to boring dinners. With tacos, burgers, salads, and more, these nutritious recipes pack a flavorful punch.Learn More

  Categorized as: Living and Wellness

  Tagged with: New Year - Healthful Recipes