Search Results for: nutmeg

• Podcast

  UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes

  November 27, 2023

  How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: UPMC HealthBeat Podcast

  Tagged with: Affinity

  

• Article - 6 Minute Read

  Tasty Ideas for a Vegan or Vegetarian Thanksgiving

  July 11, 2022

  Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving

  

• Article - 6 Minute Read

  5 Veggies You Should Be Eating (But Probably Aren’t)

  February 16, 2022

  Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Health Topics A-Z, Nutrition

  Tagged with: fruits, Nutrition, superfoods, vegetables

  

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• Recipe

  We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party

  December 7, 2016

  The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to...View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: Christmas, healthy desserts, healthy eating, Holiday desserts, holidays, Nutrition, recipes

  

• Gallery

  5 Simple Tips for a Heart-Healthy Holiday Season

  December 6, 2016

  The holiday season can place a big strain on your cardiovascular health. Learn how you can feel your best with these healthy tips.Learn More

  Categorized as: Heart and Vascular Health

  Tagged with: American Heart Association, chest pains, Christmas, heart attack, heart healthy holidays, Thanksgiving

  

• Recipe

  Healthy Recipe: Veggie and Goat Cheese Pie

  May 21, 2016

  Learn how to make vegetable and goat cheese phyllo pie, a delicious and heart-healthy vegetarian treat from UPMC.View Recipe

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health, Nutrition

  Tagged with: Vegetarian and Plant-Based Recipes

  

• Article - 4 Minute Read

  Help Prevent Kidney Stones with a Low-Oxalate Diet

  January 13, 2016

  Prevent kidney stones by following this diet plan to help you eat foods low in oxalate and avoid foods high in oxalate.Read More

  Medically Reviewed by Urology

  Categorized as: Health Topics A-Z, Urology

  Tagged with: diet, kidney stones, low-oxalate, Nutrition

  

• Gallery

  Infographic: Pumpkin Spice Breakdown

  July 21, 2023

  There's more to pumpkin spice than the special flavo rit adds to baked goods. Discover the medical benefits of this signature fall flavor!Learn More

  Categorized as: Nutrition

  Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice

  

• Gallery

  Recipe: Homemade Pumpkin Spice Latte

  July 21, 2023

  Check out this easy recipe to whip up your own healthier version of the pumpkin spice latte in your own kitchen.Learn More

  Categorized as: Nutrition

  Tagged with: fiber, healthy, healthy recipe, latte, nutmeg, pumpkin, recipe, spice