Search Results for: nutrition
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Malnutrition Symptoms and Treatment Options
If you're experiencing symptoms of malnutrition, talk to your health care provider about testing, treatment, and nutritional guidance.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Diabetes Nutrition: Eating Out With Diabetes
Eating at restaurants can magnify the typical challenges people with diabetes face when planning their meals. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
The Importance of Nutrition for People with GI Disorders
Your digestive system breaks down the complex carbohydrates, fats, and proteins (macronutrients) from the foods we eat into simpler substances that can be used by the body.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Dan’s Story: How Sports Nutrition Helped an Ultramarathoner “Take Off”
During a July 2019 physical, Dan Kendra was shocked to learn he was prediabetic despite being ultramarathon runner.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Nutrition for Gamers: Even Esports Players Need Fuel from Food
Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
7 Nutritional Deficiencies Linked to Depression
If you have depression it's important to talk to your doctor and check your diet. These nutritional deficiencies are linked to depression.Read More
Categorized as: Health Topics A-Z, Mental Health
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Quiz
Quiz: Test Your Knowledge of Sports Nutrition
Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts.Start Quiz
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Nutrition Tips for Vegan and Vegetarian Athletes
Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need.Read More
Categorized as: Health Topics A-Z, Sports Medicine