Search Results for: on-the-go

• Article - 2 Minute Read

  Nutrition First: How to Pack Healthy Lunches for Kids

  February 27, 2020

  Healthy lunches for kids can be easy to plan and create. It just takes a little prep work and creativity to make a nutritious school lunch.Read More

  Medically Reviewed by Pediatrics

  Categorized as: Living and Wellness, Pediatrics

  Tagged with: healthy lunches, healthy school lunches, kids' lunches

  

• Article - 4 Minute Read

  Healthy Snacks to Power Studying

  August 19, 2019

  Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying.Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Healthy Snacks, Nutrition for Young Adults, Pinnacle Health

  

• Article - 3 Minute Read

  Here’s How You Can Stay Heart-Healthy on Vacation

  April 21, 2022

  While you're traveling, your heart may be the last thing on your mind, but it's important to make heart-healthy choices. Learn more.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health

  Tagged with: healthy lifestyle, heart disease, Heart Health, heart healthy tips, vacation

  

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• Recipe

  Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

  June 6, 2022

  This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more.View Recipe

  Medically Reviewed by Sports Medicine

  Categorized as: Sports Medicine

  Tagged with: healthy eating, Healthy Snacks, recipes, sports med

  

• Gallery

  Essential Back-to-School Health Tips

  August 13, 2016

  Our UPMC family health experts offer a few tips to make the transition back to school as healthy as possible.Learn More

  Categorized as: Family Health, Pediatrics

  Tagged with: back to school, children's health, school safety tips, tips for kids

  

• Article - 2 Minute Read

  Food and Heart Health Myths

  July 13, 2015

  Not everything about a heart-healthy diet has to be bland and boring. It can be delicious too! Get the facts about common food and heart health myths.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health, Nutrition

  Tagged with: fact or fiction, food and heart health, healthy eating, heart, myths and facts

  

• Article - 3 Minute Read

  Tips for Your Heart-Healthy Diet

  December 15, 2022

  A diet full of heart healthy foods can help lower your risk of heart disease. Learn which types of fruits, vegetables, meats, and grains are best for you.Read More

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Heart and Vascular Health, Nutrition

  Tagged with: blood pressure, cholesterol, coronary artery disease, heart disease, heart healthy foods, Heart-Healthy Recipes

  

• Gallery

  Breastfeeding Tips for Summer Travel

  July 21, 2014

  Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer.Learn More

  Categorized as: Pregnancy and Childbirth

  Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel

  

• Article - 1 Minute Read

  Flower Power: Broccoli Packs a Healthy Punch

  July 10, 2014

  Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals.Read More

  Medically Reviewed by UPMC Hillman Cancer Center

  Categorized as: Cancer Care, Nutrition

  Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K