Search Results for: planking

• Article - 5 Minute Read

  Safe and Effective Exercises for Seniors

  December 19, 2023

  Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home.Read More

  Medically Reviewed by Senior Communities

  Categorized as: Living and Wellness, Senior Health

  Tagged with:

  

• Article - 3 Minute Read

  UPMC Tried the Plank Challenge, and This Is What Happened

  December 27, 2016

  Members of the UPMC marketing team took up the "office plank challenge." Find out if daily planking actually boosted their core strength.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness

  Tagged with: abdominal workouts, core exercise, fitness, healthy advice, plank challenge, planking

  

• Never Miss a Beat

  Subscribe to our HealthBeat newsletter!

  (Tap to Join!)(Click to Join!)

  Enter your email to subscribe Continue

  I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

  Thank you for subscribing!

  You can now select the specific newsletters you'd like to receive.

  You are already subscribed.

  Subscribe to more newsletters in our email preference center.

  Sorry, an error occurred. Please try again later.

  Or try our email preference center instead.

  Get Healthy Tips Sent to Your Phone!

  Enter your mobile phone number Text Me

  Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.