Search Results for: salsa

• Video Recipe

  Video Recipe: Refresh Your Salad with Pinto Bean Salsa

  April 7, 2022

  Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: food, healthy eating, healthy recipes, Nutrition, vegetables, video, Weeknight Dinner Recipes

  

• Recipe

  Recipe: Black Beans, Tomato, and Corn Salsa

  April 21, 2022

  We're reinventing your favorite snack. Check out this healthy alternative to traditional salsa, featuring corn, tomato, and black beans.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: black beans, corn, dip, healthy, heart healthy, Quick and Easy Recipes, recipe, salsa, tomato

  

• Article - 3 Minute Read

  Diabetes Nutrition: Eating Out With Diabetes

  August 26, 2022

  Eating at restaurants can magnify the typical challenges people with diabetes face when planning their meals. Learn more.Read More

  Medically Reviewed by Endocrinology

  Categorized as: Family Health, Living and Wellness

  Tagged with:

  

• Never Miss a Beat

  Subscribe to our HealthBeat newsletter!

  (Tap to Join!)(Click to Join!)

  Enter your email to subscribe Continue

  I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

  Thank you for subscribing!

  You can now select the specific newsletters you'd like to receive.

  You are already subscribed.

  Subscribe to more newsletters in our email preference center.

  Sorry, an error occurred. Please try again later.

  Or try our email preference center instead.

  Get Healthy Tips Sent to Your Phone!

  Enter your mobile phone number Text Me

  Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.

• Article - 2 Minute Read

  Cooking Out This Summer? How to Make Your Burger Healthier

  June 17, 2021

  We've got five tips for turning that high-calorie burger into a healthier meal. Get inspired for your healthy summer cookout.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Article - 4 Minute Read

  Amelia’s Story: Traveling from Australia to Pittsburgh for Concussion Treatment

  February 26, 2021

  When a concussion made life miserable, Amelia traveled to Pittsburgh from Australia to visit the UPMC Sports Medicine Concussion Program.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Concussion, Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Article - 2 Minute Read

  Savory Snacking Made Simple With Sports Nutrition

  June 1, 2022

  These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

• Article - 4 Minute Read

  9 Holiday Leftovers You Can Make into Deliciously Healthy Meals

  July 21, 2023

  Why not reimagine holiday leftovers into new, nutritious dishes? Here are some tips to help you use up your holiday fare.Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Holiday Recipes, holiday season, Pinnacle Health, recipes

  

• Article - 3 Minute Read

  Substitute These Low-Calorie Veggies for High-Carb Ingredients

  May 21, 2019

  Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition

  Tagged with: apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil

  

• Article - 3 Minute Read

  3 Easy and Healthy Omelet Recipes You’ll Love

  November 8, 2018

  Do you want to try something new for breakfast? Check out these healthy omelet recipes that are not only delicious but easy to make.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: eggs, healthy breakfast, omelet