Search Results for: self-care
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Article - 3 Minute Read
A Guide to Self-Care for Caregivers
Caregivers provide routine care or assistance to someone who has an illness, disability, or other ongoing need. Learn more about caring for the caregiver.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
STDs in Older Adults: What to Know About Your Risk
Sexually transmitted diseases (STDs) in older adults are on the rise. Find out why some seniors are at risk for STDs, and when to get tested as an older adult.Read More
Categorized as: Living and Wellness, Senior Health
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: What You Need to Know about DVT
Deep Vein Thrombosis (DVT) can be a life-threatening condition. Ulka Sachdev, MD, Co-director of the Vein Center at UPMC Heart and Vascular Institute, discusses causes, the warning signs and what you should discuss with your doctor.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Healing Your Spine
Back pain doesn’t have to take over your life. Christopher Standaert talks treatment options for patients to improve their pain without medications and surgeries.Listen Now
Categorized as: Health Topics A-Z, Spine Health, UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Suicide and Grief with Kelly Monk
Coping with the suicide of a loved one is an emotional subject. Kelly Monk talks about steps family members can take to begin the healing process.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: Grief, Loss, and Dementia
Elizabeth Schandelmeier, a bereavement coordinator and counselor with UPMC Family Hospice, discusses end-of-life issues.Listen Now
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Senior Health
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Video
Tre Tipton Struggled with His Mental Health for Years. Now, He’s an Advocate for Others Facing Similar Challenges
Tre Tipton suffered from depression and suicidal ideation for much of his life. Today, he is a powerful mental health advocate.Watch Now
Categorized as: Living and Wellness, Mental Health, Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 7 Minute Read
Infant Sleep Help: What Does ‘Drowsy but Awake’ Mean?
One of the biggest challenges of the infant stage is getting your baby on a regular sleep-wake cycle. Learn more.Read More
Categorized as: Living and Wellness, Pediatrics