Search Results for: smoothies

• Article - 3 Minute Read

  Are Smoothies Really Healthy? The Truth About Smoothies

  October 18, 2021

  Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with:

  

• Article - 2 Minute Read

  Healthy Smoothies: Avoid Adding Empty Calories When You Blend

  December 11, 2023

  Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C

  

• Article - 2 Minute Read

  Healthy Green Smoothies for St. Patrick’s Day

  July 14, 2023

  Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization

  

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• Article - 5 Minute Read

  Using Nutrition to Fuel Your Body Before, During, and After a Marathon

  March 18, 2024

  running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 5 Minute Read

  How to Get More Plant-based Protein

  March 6, 2024

  Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 6 Minute Read

  Why You Might Need Surgery for Diverticulitis

  December 11, 2023

  Diverticulitis requires treatment with diet, medication, and sometimes surgery. Learn more about this condition and who might need surgery for diverticulitis.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Family Health, Living and Wellness

  Tagged with: Consideration, Specialty

  

• Article - 8 Minute Read

  10 Metabolism-Boosting Foods to Work into Your Diet

  October 11, 2023

  Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Health Topics A-Z, Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Health Benefits of Spinach

  March 15, 2023

  Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Am I Lactose Intolerant?

  November 10, 2022

  Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: