Search Results for: snacking

Article - 2 Minute Read

Sweet Snacking Made Simple With Sports Nutrition

May 31, 2022

These energizing and healthy snacks are fun, simple, and sure to satisfy your sweet tooth. Try them as a snack or dessert substitute.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with:
Article - 2 Minute Read

Savory Snacking Made Simple With Sports Nutrition

June 1, 2022

These easy-to-make recipes pack a punch of energy, and they’re tasty, too. With only a few ingredients each, they’ll help the trip to the grocery store be quick and easy.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with:
Recipe

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 6, 2022

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, Nutrition, sports medicine
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Article - 3 Minute Read

Intermittent Fasting: Does It Work? And Is It Healthy?

February 19, 2024

It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with:
Article - 6 Minute Read

Is Bariatric Surgery an Option for Teenagers?

October 17, 2023

Bariatric surgery is one treatment option for teenagers who are struggling with obesity and related health conditions. Learn more about its risks and benefits.Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery, Specialty
Article - 8 Minute Read

10 Metabolism-Boosting Foods to Work into Your Diet

October 11, 2023

Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Health Topics A-Z, Living and Wellness, Nutrition

Tagged with: Discovery
Article - 6 Minute Read

How to Use Tech to Improve Your Health and Wellness

September 13, 2023

From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: Discovery
Article - 5 Minute Read

Sleep Issues and Obesity: What’s the Connection?

July 12, 2023

If you have obesity and struggle with sleep issues, you may wonder — are the two related? Learn more from the experts at UPMC.Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery, Provider
Article - 3 Minute Read

How to Deal with Food Cravings

March 27, 2023

Most people have experienced an intense desire to eat a particular type of food, also known as a craving. Here's what to know about cravings.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery