Search Results for: spinach

Article - 4 Minute Read

Health Benefits of Spinach

March 15, 2023

Spinach is a superfood dense with vitamins, potassium, calcium, and fiber. Including it in your diet holds a host of health benefits.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Recipe

Recipe: Mexican Spinach Black Bean Burgers

June 6, 2022

These Southwest-inspired veggie burgers can be prepared in a matter of minutes. They're high in fiber and plant protein. Get the recipe.View Recipe

Medically Reviewed by UPMC Harrisburg

Categorized as: Living and Wellness, Nutrition

Tagged with: Pinnacle Health, Weeknight Dinner Recipes
Recipe

Recipe: Sauteed Spinach & Tilapia

June 7, 2022

Looking for a light recipe to add to your weeknight routine? Try this sautéed spinach and tilapia recipe for your next family meal.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes
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Article - 3 Minute Read

Understanding Age-Related Vision Changes

March 13, 2024

As you get older, you may experience specific challenges with your vision. Learn more about age-related vision changes.Read More

Medically Reviewed by UPMC Vision Institute

Categorized as: Eye Health, Health Topics A-Z

Tagged with: Discovery
Article - 8 Minute Read

10 Metabolism-Boosting Foods to Work into Your Diet

October 11, 2023

Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Health Topics A-Z, Living and Wellness, Nutrition

Tagged with: Discovery
Article - 5 Minute Read

Why Folic Acid Is Essential for Your Diet

September 22, 2023

Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More

Medically Reviewed by UPMC

Categorized as: Health Topics A-Z, Nutrition

Tagged with: New Year - Living and Wellness
Article - 3 Minute Read

Hair Loss After Bariatric Surgery

June 22, 2023

Learn about the causes and treatments for hair loss after bariatric surgery and how you can get proactive about your health.Read More

Medically Reviewed by UPMC Bariatric Services

Categorized as: Family Health, Living and Wellness

Tagged with: Discovery
Article - 5 Minute Read

Eating the Most Nutrient-Dense Vegetables

June 2, 2023

Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery
Article - 3 Minute Read

Health Benefits of Beets, Plus Three Nutritious Recipes

May 30, 2023

Learn why beets are so beneficial and how to best incorporate them into your next meal with these three healthy recipes.Read More

Medically Reviewed by UPMC Nutrition Services

Categorized as: Living and Wellness, Nutrition

Tagged with: Discovery