Search Results for: stretch
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Article - 2 Minute Read
Four Hip Stretches for Seniors to Increase Strength and Flexibility
These standing and seated hip exercises for seniors help your hip joints stay flexible, mobile, and pain-free.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 4 Minute Read
Stretching for Young Athletes: Encouraging Your Child to Warm Up Before Practices and Games
Stretching creates increased flexibility and prepares the muscles for exercise. Learn more about the benefits of stretching.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Hip Flexor Stretches: How Can They Help?
Loosen overworked hip flexors with these 5 stretches to decrease tightness and extend the hip's range of motion.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Stretches for Dancers: Why It Matters
Flexibility is a key component to great dancing. Find out what dancers need to know about stretching to increase their performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Stay Active at Home with Stretches from Sports Performance
Does being cooped up in the house have you feeling blue? A little exercise can go a long way to replenish your endorphins and help you start feeling upbeat again.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
5 Best Morning and Evening Stretches
Elevate your mornings and evenings with these expert-chosen stretches. Still having pain issues?Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
How To Get Rid of My Stretch Marks
Learn more about stretch marks, including how and where they form, how to treat them, and find out if you can prevent stretch marks.Read More
Categorized as: Skin Care, Women's Health
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Article - 5 Minute Read
What Are the Symptoms of a Frozen Shoulder?
Learn about frozen shoulder symptoms, why frozen shoulders happen, and what you can do to recover faster and prevent another frozen shoulder.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
What Is Neurorehabilitation?
Neurorehabilitation is a therapy program for people with trauma or conditions of the nervous system that can help them regain function and independence.Read More
Categorized as: Health Topics A-Z, Rehabilitation