Search Results for: tempeh
-
Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
Do You Need More Calories While Breastfeeding?
Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
-
Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
-
Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
-
Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
-
Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast
-
Article - 3 Minute Read
Nutrition Tips for Vegan and Vegetarian Athletes
Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 13 Minute Read
Fueling Fertility: How Nutrition Can Improve Your Chances
Wondering what foods can help fuel fertility? Find out from our registered dietitian!Read More
Categorized as: Living and Wellness, Pregnancy and Childbirth, Women's Health
-
Article - 1 Minute Read
A Healthy Vegetarian Diet Can Be Good for You
More than 7 million Americans call themselves vegetarians. If you follow a vegetarian diet, learn about the health benefits associated with this diet.Read More
Categorized as: Nutrition
