Search Results for: tilapia

• Recipe

  Recipe: Tilapia Tacos with Bell Peppers

  June 6, 2022

  Whole-wheat tortillas create a perfect package for nutrient-rich ingredients. Get the recipe for tilapia tacos with bell peppers.View Recipe

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Pinnacle Health, Weeknight Dinner Recipes

  

• Recipe

  Recipe: Sauteed Spinach & Tilapia

  June 7, 2022

  Looking for a light recipe to add to your weeknight routine? Try this sautéed spinach and tilapia recipe for your next family meal.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes

  

• Article - 3 Minute Read

  What Vitamins, Supplements, and Teas Support Lactation?

  July 26, 2023

  Learn about what vitamins promote breast milk production as well as healthy growth for your baby and teas for lactation to support your milk supply.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health

  Tagged with: Discovery, magee

  

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• Article - 5 Minute Read

  Do You Need More Calories While Breastfeeding?

  May 22, 2023

  Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with: Discovery, magee

  

• Article - 2 Minute Read

  8 Foods Pregnant Women Should Avoid

  May 26, 2017

  Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Nutrition, Pregnancy and Childbirth

  Tagged with: Nutrition, pregnancy, self care during pregnancy

  

• Article - 3 Minute Read

  Can You Eat Seafood During Pregnancy?

  November 6, 2015

  You can — and should — eat seafood during pregnancy, with a few exceptions. Here's how you can enjoy seafood safely during your pregnancy.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Pregnancy and Childbirth

  Tagged with: fish, food poisoning, food safety, infographic, Nutrition, pregnancy, seafood

  

• Recipe

  Tropical “Teal” Smoothie Bowl

  September 29, 2015

  Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness.View Recipe

  Medically Reviewed by UPMC

  Categorized as: Cancer Care, Living and Wellness, Nutrition

  Tagged with: healthy breakfasts, ovarian cancer awareness, recipes, smoothie, smoothie bowl, Smoothie Recipes