Search Results for: tofu
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
Finding a Healthy Diet After Liver Transplant
After liver transplant surgery, eating a healthy diet and avoiding foods that can make you sick is vital. Get tips for what to eat after a liver transplant.Read More
Categorized as: Health Topics A-Z, Liver Transplant, Transplant
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Article - 5 Minute Read
Do You Need More Calories While Breastfeeding?
Breastfeeding burns calories, so you may need to eat extra calories each day. Learn how many calories you need and how to fuel your body during breastfeeding.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Can Magnesium Help You Sleep?
If you're having trouble sleeping, you may wonder if magnesium can help. But what is magnesium? Is it safe? Who may benefit?Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
