Search Results for: traditions
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 7 Minute Read
Cooking for One After a Loss
It may be difficult to think about planning or preparing meals after a loved one's death. Learn some tips for how to approach cooking for one after a loss.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 4 Minute Read
Healthy Holiday Activities to Connect with Family
Holiday family activities help us reconnect with loved ones and create special memories. They can also play a role in your physical and mental health.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Dealing with Grief Over the Holidays
Dealing with the loss of a loved one can become even more difficult during the holidays. Bereavement Counselor, Elizabeth Schandelmeier, LCSW from Family Hospice, Part of UPMC, discusses ways to cope and how to help someone who’s grieving.Listen Now
Categorized as: Health Topics A-Z, Mental Health
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Podcast
UPMC HealthBeat Podcast: Back to School Anxiety
Pamela Schoemer, MD from UPMC Children’s Community Pediatrics, explains what you can do if your child is experiencing back-to-school anxiety.Listen Now
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
9 Holiday Leftovers You Can Make into Deliciously Healthy Meals
Why not reimagine holiday leftovers into new, nutritious dishes? Here are some tips to help you use up your holiday fare.Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
3 Healthy Recipe Swaps for Easter Sunday
Easter Sunday is filled with traditions and plenty of fresh flavors. Eat a little bit healthier this year with these fun recipes.View Recipe
Categorized as: Nutrition
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Gallery
Tips to Keep Your Holiday Stress in Check
The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings.Learn More
Categorized as: Health Topics A-Z, Mental Health
