Search Results for: vacations

• Article - 2 Minute Read

  How Vacations Benefit the Brain

  July 19, 2015

  Taking a break from your everyday life can have lasting mental and physical benefits. Learn about how taking vacations can benefit your brain health.Read More

  Medically Reviewed by Neurosurgery

  Categorized as: Neurosurgery and Brain Health

  Tagged with: brain health, destress, relax, stress, vacations

  

• Article - 5 Minute Read

  Getting Back to Working Out After a Long Break

  January 18, 2023

  These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Helpful Tips for Traveling with Kids

  July 21, 2022

  Traveling with kids can be a wonderful experience full of exciting adventures, but it also can be a challenge for parents. Learn helpful tips.Read More

  Medically Reviewed by Pediatrics

  Categorized as: Living and Wellness, Pediatrics

  Tagged with:

  

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• Podcast

  UPMC HealthBeat Podcast: What Causes Varicose Veins?

  July 12, 2023

  Natalie Sridharan, MD, UPMC Vascular Surgeon explains what causes varicose veins, the treatments available and why they may be more than just a cosmetic concern.Listen Now

  Medically Reviewed by Heart and Vascular Institute

  Categorized as: Health Topics A-Z, Heart and Vascular Health

  Tagged with:

  

• Article - 4 Minute Read

  Ed’s Story: Double Amputee Conquers Goals and Steps

  December 29, 2021

  After undergoing a second below-the-knee leg amputation, Ed Carney knew exactly where to go for his therapy — “back home" to the UPMC Rehabilitation Institute's inpatient rehab unit at UPMC East.Read More

  Medically Reviewed by UPMC Rehabilitation Institute

  Categorized as: Health Topics A-Z, Rehabilitation, UPMC Stories

  Tagged with:

  

• Article - 3 Minute Read

  What to Do if You Can’t Sleep

  March 10, 2022

  Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep.Read More

  Medically Reviewed by Sleep Medicine

  Categorized as: Family Health, Health Topics A-Z, Sleep Health

  Tagged with:

  

• Article - 3 Minute Read

  Road Trip Safety Tips During Pregnancy

  July 22, 2021

  Pregnant and planning a road trip? Before you start packing, don't overlook these tips. They'll keep you safe and comfortable on long road trips while pregnant.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with:

  

• Article - 6 Minute Read

  Vacation Season: How to Travel Safely During COVID-19

  November 8, 2021

  With many people planning or taking vacations this summer, it's important to remember to take precautions against COVID-19.Read More

  Medically Reviewed by UPMC

  Categorized as: COVID-19

  Tagged with:

  

• Article - 9 Minute Read

  School Is in, Sleeping Late Is out: What to Do?

  August 9, 2019

  As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights.Read More

  Medically Reviewed by UPMC Harrisburg

  Categorized as: Living and Wellness

  Tagged with: Pinnacle Health, summer