Search Results for: vegetables

• Article - 5 Minute Read

  Eating the Most Nutrient-Dense Vegetables

  June 2, 2023

  Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Video Recipe

  Video Recipe: Roasted Baby Spring Vegetables

  March 13, 2023

  Radishes, carrots, asparagus, and potatoes will fill you up with flavorful veggie goodness. Brighten up your plate with this delicious side.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with:

  

• Article - 27 Second Read

  What’s in Season: When to Eat Your Favorite Fruits and Vegetables

  June 18, 2015

  For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

  

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• Article - 2 Minute Read

  Six Steps to Freeze Fresh Vegetables

  October 12, 2023

  Discover six easy steps to correctly freeze your vegetables, keep them fresh, and maximize their health benefits to enjoy at a later time.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: fresh vegetables, frozen vegetables, Nutrition, produce, Recipes from the Garden, vegetables

  

• Article - 5 Minute Read

  Am I at Risk of Gestational Diabetes?

  March 25, 2024

  Gestational diabetes is a dangerous pregnancy complication for you and your baby. Learn what causes gestational diabetes and whether you are at risk.Read More

  Medically Reviewed by UPMC Magee-Womens

  Categorized as: Health Topics A-Z, Pregnancy and Childbirth

  Tagged with: Discovery

  

• Article - 2 Minute Read

  Are Some Types of Alcohol ‘Healthier’ than Others?

  March 25, 2024

  Although certain types of alcohol may carry specific health benefits, there is no truly "healthy" type of alcohol. Learn more.Read More

  Medically Reviewed by UPMC

  Categorized as: Family Health, Living and Wellness

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Foods to Support Immune Health

  March 21, 2024

  No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Article - 5 Minute Read

  Using Nutrition to Fuel Your Body Before, During, and After a Marathon

  March 18, 2024

  running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery

  

• Article - 4 Minute Read

  Why Am I Craving Sugar?

  March 15, 2024

  Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More

  Medically Reviewed by UPMC Nutrition Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery