Search Results for: vegetarian

• Article - 4 Minute Read

  Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery

  January 31, 2023

  Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More

  Medically Reviewed by UPMC Bariatric Services

  Categorized as: Living and Wellness, Nutrition

  Tagged with: Discovery

  

• Gallery

  Vegetarian and Plant-Based Recipes

  October 11, 2021

  Boost your diet with these delicious plant-powered meals. Discover our favorite vegetarian and plant-based recipes.Learn More

  Categorized as: Living and Wellness

  Tagged with:

  

• Article - 3 Minute Read

  Nutrition Tips for Vegan and Vegetarian Athletes

  May 25, 2022

  Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with:

  

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• Article - 2 Minute Read

  How to Add More Protein to Your Vegetarian Diet

  January 16, 2019

  Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: pescetarian, protein for vegetarians, protein sources, Vegetarian and Plant-Based Recipes

  

• Article - 6 Minute Read

  Tasty Ideas for a Vegan or Vegetarian Thanksgiving

  July 12, 2022

  Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration.Read More

  Medically Reviewed by UPMC

  Categorized as: Living and Wellness, Nutrition

  Tagged with: holiday, Holiday Recipes, Thanksgiving, turkey substitute, vegan thanksgiving, vegetarian thanksgiving

  

• Recipe

  Get Your Fill with This Hearty Vegetarian Stuffing Recipe

  February 15, 2018

  Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: healthy, healthy eating, healthy recipes, Nutrition, recipe, Vegetarian and Plant-Based Recipes

  

• Article - 1 Minute Read

  A Healthy Vegetarian Diet Can Be Good for You

  October 7, 2014

  More than 7 million Americans call themselves vegetarians. If you follow a vegetarian diet, learn about the health benefits associated with this diet.Read More

  Medically Reviewed by UPMC

  Categorized as: Nutrition

  Tagged with: cancers, chronic illnesses, diabetes, heart disease, meatless, seitan, soy products, tempeh, tofu, vegetarian

  

• Article - 1 Minute Read

  The Benefits of a Vegetarian Diet

  March 29, 2014

  Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer.Read More

  Medically Reviewed by Digestive Disorders

  Categorized as: Nutrition

  Tagged with: dairy products, food, meat products, minerals, obesity, vegetarian diet, vegetarian diets, vitamins

  

• Article - 5 Minute Read

  Using Nutrition to Fuel Your Body Before, During, and After a Marathon

  March 18, 2024

  running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More

  Medically Reviewed by Sports Medicine

  Categorized as: Health Topics A-Z, Sports Medicine

  Tagged with: Discovery