Search Results for: walking
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Article - 5 Minute Read
Benefits of Walking: How a Daily Walk Can Improve Your Health
Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research.Read More
Categorized as: Fitness, Living and Wellness
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Article - 4 Minute Read
When Do Babies Start Walking?
Your baby may or may not walk at the same time as your friend's baby — and that's OK. Here's what you need to know.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 2 Minute Read
5 Ways Walking Helps Your Heart
Regular walking can benefit your heart — and overall health — in many ways. Learn more about how this simple activity can transform your heart health.Read More
Categorized as: Heart and Vascular Health
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Article - 44 Second Read
Walking Is Good for Your Health — and the Environment
Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
6 Benefits of Walking More in Pittsburgh
Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often.Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Meet Jeremy Feldbusch: A Walking Miracle
Learn more about Jeremy Feldbusch's remarkable recovery and facial fat grafting treatment at UPMC.Read More
Categorized as: Rehabilitation
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Article - 5 Minute Read
Desk Exercises to Stay Fit at Work
Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health