Search Results for: wheat
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Recipe
Recipe: Whole Wheat Waffles
Shake up your normal breakfast routine with whole wheat waffles. Top this early morning favorite with fresh fruit or syrup. Get the recipe.View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Healthy Recipe: Whole Wheat Cranberry Muffins
Looking for a heart-healthy breakfast? These whole wheat cranberry muffins are a great snack for the whole family.View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Why Folic Acid Is Essential for Your Diet
Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 4 Minute Read
What’s the Difference Between Food Allergy and Intolerance?
Is your persistent belly pain and bloating from food allergies or food intolerances? Both can cause a physical reaction after eating certain foods, so it’s easy to confuse the two. But there are significant differences between food allergies and intolerances. Here’s a comparison between food allergies and intolerances, including what causes them and how you…Read More
Categorized as: Health Topics A-Z, Living and Wellness
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Article - 5 Minute Read
Finding a Healthy Diet After Liver Transplant
After liver transplant surgery, eating a healthy diet and avoiding foods that can make you sick is vital. Get tips for what to eat after a liver transplant.Read More
Categorized as: Health Topics A-Z, Liver Transplant, Transplant