Search Results for: workout
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Article - 3 Minute Read
Solo Basketball Workouts You Can Do at Home
These solo home workouts for basketball players can help you increase your fitness and improve your game when you're off the court.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Make Your Off-Season Baseball Workouts Steady and Progressive
These offseason baseball workouts can improve performance and reduce injury. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Home Workouts for Swimmers
Swimmers can build a strong at-home workout using these swimming-focused core exercises and challenging cardiovascular circuits.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Care for Your Joints with Low-Impact Cardio Workouts
Low-impact cardio exercises, like walking, swimming, or cycling, have many health benefits. Boost your fitness with low-impact workouts.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 2 Minute Read
Do You Need to Do a Workout Cooldown?
The science on workout cool downs is questionable. But there may still be benefits to taking a few minutes at the end of a hard workout to recover.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
The Best Treadmill Workout Tips for Boosting Performance
Treadmills can help you increase speed, focus on incline training, and improve your pace. Learn tips on how to boost your performance on the treadmill.Read More
Categorized as: Sports Medicine
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Recipe
Sports Bites: Post-Workout Smoothie
This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness.View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Your New Favorite After-Workout Snack: Pretzel Stacks
Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost.View Recipe
Categorized as: Sports Medicine
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Article - 4 Minute Read
Start Your Engine: Pre-Workout Nutrition
A high-quality diet fuels your body for effective training and increases energy levels. Discover tips of what to eat before a workout.Read More
Categorized as: Living and Wellness, Nutrition, Sports Medicine
