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Video
Top 10 Cold Weather Running Essentials
Prepare yourself for running outdoors with the proper cold weather gear. Experts at UPMC Sports Medicine compiled a list of essentials for outdoor running. Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Gallery
Managing Pain in Your Joints During the Winter
Do your joints painfully serve as your weather prognosticator during the colder months? Learn how to handle joint pain in the winter. Learn More
Categorized as: Orthopaedics
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Article - 2 Minute Read
How Cold Weather Affects Your Heart and Circulatory System
Wonder why your chest hurts or heart rate changes when it gets cold outside? Find out why and learn how to protect your heart in the chilly winter months. Read More
Categorized as: Heart and Vascular Health, Living and Wellness
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Article - 2 Minute Read
Prevent Trauma and Emergency Accidents Over the Winter Months
Don't get hurt this winter. Learn how to prevent four of the most common winter injuries and accidents for kids and adults. Read More
Categorized as: Safety
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Article - 1 Minute Read
Be Happy and Healthy This Winter
Find useful tips for staying happy and healthy this winter from UPMC HealthBeat. Learn how to keep your skin healthy, avoid the flu, and stay in shape. Read More
Categorized as: Living and Wellness
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Video
Tips for Frostbite Prevention: Staying Safe in Extreme Cold
Read this guide to understand the risks and warning signs for frostbite and learn how to perform first aid on someone who is frostbitten. Watch Now
Categorized as: Pediatrics, Safety
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Article - 1 Minute Read
Staying Warm in Cold Weather – Thanks to Your Brain
Find out how your brain keeps you warm in cold weather. Learn how it impacts different parts of your body to keep you alert and prepared for the elements. Read More
Categorized as: Neurosurgery and Brain Health