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Article - 2 Minute Read
The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More
Categorized as: Nutrition
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Videos
Video: Common Metabolism Myths Debunked
Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now
Categorized as: Living and Wellness
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Videos
Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?
Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now
Categorized as: Nutrition
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Article - 1 Minute Read
A Closer Look at Santa’s Health
The night before Christmas draws closer. Let's take a look at what Santa's health might be like based on some signs and symptoms. Read More
Categorized as: Family Health
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Article - 3 Minute Read
Do Calcium Supplements Harm Your Heart?
Recent headlines have pointed to concern that calcium supplements may raise your risk of heart disease. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Simple Ways to Cut Sodium in Your Diet
Looking to stay heart-healthy? We've got a few everyday ways you can minimize the amount of sodium in your diet. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Skim Milk vs Whole Milk: Which is Healthier?
Skim milk contains fewer calories than whole milk, but is it really better for your health. Learn more with our guide to skim and whole cow's milk. Read More
Categorized as: Family Health, Nutrition
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Article - 3 Minute Read
Low-Fiber Diet: Foods to Choose and Avoid
If you have digestion trouble, a low-fiber diet might help. Find food to choose and avoid and a sample low-fiber diet menu. Read More
Categorized as: Nutrition
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Article - 4 Minute Read
Help Prevent Kidney Stones with a Low-Oxalate Diet
Prevent kidney stones by following this diet plan to help you eat foods low in oxalate and avoid foods high in oxalate. Read More
Categorized as: Health Topics A-Z, Urology