-
Article - 3 Minute Read
What Kind of Exercise is Best for Your Heart?
Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More
Categorized as: Fitness, Heart and Vascular Health
-
Article - 2 Minute Read
How Exercise Can Benefit Parkinson’s Disease Patients
Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact. Read More
Categorized as: Neurosurgery and Brain Health
-
Gallery
Pilates vs Yoga: Which Workout Is Right for You?
Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More
Categorized as: Fitness
-
Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
-
Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
-
Article - 1 Minute Read
Exercise This Summer by Running or Cycling
Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon. Read More
Categorized as: Fitness
-
Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts. Read More
Categorized as: Fitness
-
Gallery
Infographic: Women’s Health Tips For Any Age
Check out this infographic to discover women's health tips for any age. Learn More
Categorized as: Living and Wellness, Women's Health
-
Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More