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Article - 1 Minute Read
How to Burn off Your Thanksgiving Meal
Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More
Categorized as: Fitness, Living and Wellness
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Article - 2 Minute Read
Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions
Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance. Read More
Categorized as: Heart and Vascular Health, Sports Medicine
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Article - 3 Minute Read
Buttered Coffee a Bust? How Healthy Is It?
Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Race Day Nutrition Tips
Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More
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Gallery
Recipe for Runners: High-Protein Post-Workout Recovery Shake
Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More
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Gallery
Recipe for Marathon Runners: No-Bake Energy Protein Bars
Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More
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Article - 1 Minute Read
Recipe for Marathon Runners: No-Bake Protein Bites
Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More
Categorized as: Nutrition