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Article - 1 Minute Read
4 Ways to Eat Healthier When Dining Out
Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More
Categorized as: Nutrition
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Video Recipe
Video: Try This Mango Taco Salad Recipe
Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Fruit-Infused Ice Cubes
Fruit-infused ice cubes add a splash of flavor to your favorite drinks. Learn how to make fruit-infused ice cubes with this simple recipe. Read More
Categorized as: Nutrition
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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe
This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe
Categorized as: Sports Medicine
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Video Recipe
Video: Spice up Your Avocado Toast with These Surprising Toppings
If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More
Categorized as: Nutrition
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Recipe
Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe
Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe
Categorized as: Nutrition, Sports Medicine
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Video Recipe
Video: Try the Simple and Healthy ‘Tortilizza’
Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More
Categorized as: Nutrition