-
Article - 2 Minute Read
Simple Ways to Cut Sodium in Your Diet
Looking to stay heart-healthy? We've got a few everyday ways you can minimize the amount of sodium in your diet. Read More
Categorized as: Heart and Vascular Health
-
Gallery
Healthier Superbowl Snack Ideas and Recipes
From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More
Categorized as: Living and Wellness
-
Article - 2 Minute Read
How to Get Your Kid to Eat Veggies
Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More
Categorized as: Family Health, Pediatrics
-
Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
Myths and Facts About Healthy Eating
Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More
Categorized as: Nutrition
-
Article - 3 Minute Read
Nutrition Label Updates: What You Need to Know
The FDA announced changes to the Nutrition Facts label. Learn more about the nutritional information these new labels will provide. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 3 Minute Read
Tips for a Heart-Healthy Cookout
Find out how to make your next cookout heart-healthy. We've got tips on grilling up healthful foods for your next summer get-together. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
-
Gallery
Swap out the Junk Food with These Healthy Game-Day Recipes
Game day often surrounds us with pizza, beer, and more wings than we can count. Check out our infographic for healthy swaps during the big game! Learn More
Categorized as: Nutrition
-
Article - 4 Minute Read
Mindful Eating Q&A with Tessa Wellmon, RD
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips! Read More
Categorized as: Nutrition