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Recipe
Oh-So-Simple Low-Calorie Pumpkin Dip
This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe
Categorized as: Nutrition
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Article - 3 Minute Read
Home Alone: The Truth Behind the Booby Traps
The injuries Kevin McAllister inflicted on the villians of Home Alone would be much more severe than a few screams and burns as shown in the film. Learn mo Read More
Categorized as: Safety
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Article - 1 Minute Read
Healthy Gifts for Resolutions in the New Year
Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer
The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease. Read More
Categorized as: Cancer Care
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More
Categorized as: Sports Medicine
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Article - 2 Minute Read
How Holiday Smells Create Fond Memories: Making Sense of Scents
During the holidays, our sense of smell evokes powerful memories and emotions from the past — thanks to the fascinating way our brains work! Learn more. Read More
Categorized as: Family Health, Neurosurgery and Brain Health
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Recipe
Recipe: Pumpkin Pie Chia Pudding
The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe. View Recipe
Categorized as: Nutrition
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Gallery
Infographic: Calories of Common Alcoholic Drinks
Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More
Categorized as: Nutrition
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness