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Article - 3 Minute Read
Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention
Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it. Read More
Categorized as: Health Topics A-Z, Sleep Health
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Gallery
Infographic: 10 Reasons You’re Getting Poor Sleep
Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep. Learn More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Programmed for Fatigue?: Negative Effects of a Lack of Sleep
Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep. Read More
Categorized as: Living and Wellness, New Here
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Gallery
Habits That Can Negatively Affect Your Brain
Learn more about how bad habits, including substance and alcohol abuse, poor diet, and lack of reading, can negatively affect your brain. Learn More
Categorized as: Neurosurgery and Brain Health
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Article - 3 Minute Read
Counting Sheep? How Sleep Deprivation Affects your Brain
Learn more about how sleep deprivation can affect your brain and discover a few tips to help regulate your sleeping patterns. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Article - 2 Minute Read
Sleep Soundly During the Holidays
Read this article to learn how you can maintain healthy sleep habits and avoid sleep deprivation altogether during the holiday season. Read More
Categorized as: Living and Wellness