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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
10 Heart Healthy New Year’s Resolutions
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Keeping Your New Year’s Resolution
Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care. Read More
Categorized as: Living and Wellness, Women's Health