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Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine
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Video Recipe
Video Recipe: No-Bake Oatmeal Protein Balls
Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More
Categorized as: Nutrition
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Recipe
Healthy Recipe: Orecchiette with Broccoli Rabe Pesto
Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe
Categorized as: Nutrition
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Recipe
Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark
Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories. Learn More
Categorized as: Nutrition
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Recipe
Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse
While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More
Categorized as: Nutrition
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Video Recipe
Video: Guilt-Free and Fresh Avocado Salad
This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More
Categorized as: Nutrition
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Video Recipe
Video: Snack Healthier with Crispy Kale Chips
Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More
Categorized as: Nutrition
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Video Recipe
Video: Trade Your Potato Chips for Crispy Green Beans
Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More
Categorized as: Nutrition
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Video Recipe
Video: Easy Zucchini Noodle and Pesto Recipe
This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More
Categorized as: Nutrition