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Article - 2 Minute Read
What’s the Ideal Nap Time?
Did you know there are different types of naps, depending on the length? Learn more about how the length of your nap can make all the difference. Read More
Categorized as: Living and Wellness
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Gallery
Sleep Zombie? 10 Signs You Might Have Sleep Apnea
Over 12 million Americans feel the effects from sleep apnea, which can cause serious health problems and even deadly accidents if left untreated. Learn mor Learn More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
How Stress Affects Your Brain
Stress can take a toll on your brain, affecting your daily life. Learn about the effects chronic stress can have on your brain and ways to prevent them. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Article - 3 Minute Read
Counting Sheep? How Sleep Deprivation Affects your Brain
Learn more about how sleep deprivation can affect your brain and discover a few tips to help regulate your sleeping patterns. Read More
Categorized as: Living and Wellness, Neurosurgery and Brain Health
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Article - 1 Minute Read
Safe Travels – Staying Healthy While Traveling
Memorial day is a high travel weekend. Find some easy tips to have travel safely and stay healthy during this long weekend. Read More
Categorized as: Safety
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Article - 2 Minute Read
Adjusting to Daylight Saving Time
Daylight saving time will take place on the second Sunday of March this year. Learn some quick and easy tips to help with the time change transition. Read More
Categorized as: Living and Wellness
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Video
Tips to Avoid and Fight the Common Cold
Concerned about getting sick this winter? Read our tips to help avoid colds and other ailments from UPMC Urgent Care. Watch Now
Categorized as: Living and Wellness