-
Article - 2 Minute Read
6 Tips to Prevent Injury from the Athletic Trainers at UPMC Sports Medicine
To help young athletes stay in the game and avoid injury, here are some tips from the athletic trainers from UPMC Sports Medicine. Read More
Categorized as: Sports Medicine
-
Article - 4 Minute Read
How to Prevent 4 Common Tennis Injuries
Tennis can be a fast-paced sport, in which athletes can sustain a number of injuries, especially on hard courts. Know common injuries. Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Figure Skating Injuries: How to Stay Safe on the Ice
Figure skating injuries aren't uncommon. Learn how you can treat and prevent them with UPMC Sports Medicine. Read More
Categorized as: Sports Medicine
-
Gallery
Sports Med Academy: Young Athlete Program
Learn about common youth sports injuries and ways to prevent them from UPMC Sports Medicine Academy on UPMC HealthBeat. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
-
Gallery
Tips for Creating a Positive Youth Sports Experience
To ensure organized sports are positive learning experiences for young athletes, be sure to follow these tips. Learn More
Categorized as: Sports Medicine
-
Article - 2 Minute Read
UPMC Orthopaedic Care: Meet Dr. Gardner at UPMC Horizon
Meet Dr. Mark Gardner, an orthopaedic surgeon at all three of UPMC's Horizon locations. Read More
Categorized as: Orthopaedics
-
Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine
-
Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
-
Gallery
The Dancer Athlete: The Field of Dance Medicine and Science
The goal of dance medicine is to keep dancers of all ages and skill sets injury free. Learn more about this emerging area of sports medicine. Learn More
Categorized as: Fitness, Sports Medicine