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Gallery
Marathon Training 101 – Part 1
With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
Can Concussions Impact Memory or Intelligence?
Find answers to frequently asked questions about the impact of a concussion on an individual's short-term and long-term memory, as well as intelligence. Read More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Article - 3 Minute Read
Buttered Coffee a Bust? How Healthy Is It?
Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More
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Article - 2 Minute Read
How Concussions Affect Academics — Part One
With fall sports in full swing, sports-related concussions, and the impact on school, continue to be a concern for student athletes, coaches, and parents. Read More
Categorized as: Neurosurgery and Brain Health, Pediatrics, Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
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Article - 3 Minute Read
7 Cycling Tips to Help You Bike Like a Pro
UPMC's Sports Medicine team presents seven simple tips to prepare your body for cycling -- and how to stay safe while training for an event. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Risks of High-Intensity Training Programs
Learn more about high intensity training programs and the potential risks associated with these workouts. Read More
Categorized as: Fitness
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Article - 2 Minute Read
Women’s Health Tips for Your 20s and 30s
Women in their 20s and 30s are constantly on the go. Discover some useful tips maintain a healthy lifestyle during your hectic life. Read More
Categorized as: Living and Wellness, Women's Health
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Gallery
Marathon Recovery Tips for Race Day
These essential marathon recovery tips for after you finish strong after your 26.2. Learn More
Categorized as: Fitness, Sports Medicine