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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More
Categorized as: Fitness, Living and Wellness
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Article - 4 Minute Read
Triathlon Training Essentials: Exercise, Refueling, and More
These strength and cardio triathlon training exercises will help you maximize your performance on race day. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Inpatient Rehab Technology
Learn about the different types of robotics and gaming technologies provided at the UPMC Rehabilitation Institute to help patients with their recovery. Read More
Categorized as: Rehabilitation