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Video
Top 10 Cold Weather Running Essentials
Prepare yourself for running outdoors with the proper cold weather gear. Experts at UPMC Sports Medicine compiled a list of essentials for outdoor running. Watch Now
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Prevent Trauma and Emergency Accidents Over the Winter Months
Don't get hurt this winter. Learn how to prevent four of the most common winter injuries and accidents for kids and adults. Read More
Categorized as: Safety
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Article - 1 Minute Read
Steps to Better Winter Health
Learn how you can stay healthy this winter, by adjusting your everyday habits to include adequate diet and exercising. Read More
Categorized as: Living and Wellness