UPMC Health Plan

UPMC HealthPlan

Founded in 1998 on the premise that providers armed with complete data and evidence-based guidelines can produce the best clinical outcomes, UPMC Health Plan has become one of the most innovative insurance plans in the nation. UPMC Health Plan’s award-winning wellness programs and health tracking tools help consumers manage their health on a daily basis, including those with chronic conditions such as heart disease, asthma, and diabetes.

man holding a box

Putting Ergonomics to Work for You

At home and on the job, ergonomics can help you avoid injury and discomfort — and even increase your productivity. The goal of ergonomics is to make our places of work as safe, comfortable, and efficient as possible. But let’s not limit its uses to our day jobs! According to the… Read more »

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girl winter coat

Be Happy and Healthy This Winter

Is your favorite winter activity staying indoors under a warm blanket in front of the television with a bag of snacks in hand? You’re not alone. Getting through the cold weather with your health and spirits intact is difficult but not impossible. Follow these suggestions for a happier, healthier winter…. Read more »

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7 Simple Ways to Keep Your Back Healthy

When your back feels good, life is good. Here are some effective, everyday strategies for keeping it that way. Standing: Keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back. Sitting: Sitting with your knees slightly higher than your hips provides good… Read more »

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