Hockey season is in full swing, and that can often mean traveling long distances for away games. If you or your child travel for games and tournaments, it’s important to make the right nutrition and hydration choices.
Leslie Bonci, MPH, RD, is the director of sports nutrition at UPMC Sports Medicine. Watch as she explains how hockey players can help reach peak performance with proper nutrition – especially when on the road.
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An athletic lifestyle carries the potential for injury. Whether you’re an elite athlete or a weekend warrior, UPMC Sports Medicine can help. If you are looking to prevent, treat, or rehabilitate a sports injury, our multidisciplinary team of experts can help you get back into the game. If you are seeking to improve your athletic performance, we can work with you to meet your goals. We serve athletes and active people of all ages and experience levels. Our goal is to help you keep doing what you love. Visit our website to find a specialist near you.