Sam Pittera, an athletic trainer with UPMC Sports Medicine, demonstrates six different stretches to try before you begin your next activity, practice, or game.
These stretches can be incorporated into your routine, along with dynamic stretching, to decrease your chance of injury and help push you to optimal performance.
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About Sports Medicine
Sports and physical activity bring with them a potential for injury. If you are looking to prevent, treat, or rehabilitate a sports injury – or improve athletic performance – UPMC Sports Medicine and the UPMC Sports Medicine Concussion Program can help. We serve athletes and active people of all ages and experience levels. Our experts partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and about 100 other high school, college, and regional teams and events throughout Pennsylvania – working daily to build better athletes.